Yoga Retreat

Host Yoga Retreat

3 Days 2 Night

8 Days 7 Night






SOOK JAI YOGA RETREAT

We offer Healthy, Fun and Meaningful Yoga Vacations for Seniors.

These days growing older isn’t all about getting gray hair, wrinkles or ailments. In fact, there are many great things that come with age such as more free time, experience, maturity, wisdom, and confidence. However, aging really does affect flexibility, strength, bone density and bring a higher risk of illness. A lack of flexibility can make normal daily activities more difficult and also lead to reduced mobility over time.

Luckily, our yoga retreat can help you improve flexibility, breathe better and become more relaxed and mindful, and generally make changes towards a healthier lifestyle. You will be encouraged to exercise, meditate and participate at a level that suits you. You’ll be amazed at how beneficial it really is and why seniors everywhere are adding yoga to their exercise plans!

Aside from yoga, you will get to experience Thailand and Thai culture including authentic Thai foods, Thai massage, Thai traditional dance and sightseeing.



Retreat Program


8 Days with Sook Jai Yoga Retreat 7 - 14 September 2019

Day 1

• 14:15 - 15:15 Check in/Welcome Drink

• 16:00 - 17:00    Opening Ceremony

• 18.30 - 20:00    Dinner

Day 2 - 3

• 06:30 - 07:30    Morning Yoga

• 08:00 - 08:30    Pranayama (Breathing exercise)

• 08:30 - 10:30    Free time

• 10:30 - 12:00    Brunch

• 13:00 - 15:15    Massage

• 15:15 - 16:15    Asana Workshop

• 16:00 - 17:30    Snack

• 17:00 - 18.30    Restorative Yoga

• 18:30 - 20:00    Dinner

Day 4

• 06:30 - 07:30    Morning Yoga

• 08:00 - 08:30    Meditation

• 08:30 - 10:30    Free time

• 10:30 - 12:00    Brunch

• 13:00 - 15:15    Massage

• 15:15 - 16:15    Asana Workshop

• 16:00 - 17:30    Snack

• 17:00 - 18.30    Restorative Yoga

• 18:30 - 20:00    Dinner



Day 5

• 06:30 - 07:30    Morning Yoga

• 08:00 - 08:30    Kriya

• 08:30 - 10:30    Free time

• 10:30 - 12:00    Brunch

• 13:00 - 15:15    Massage

• 15:15 - 16:15    Thai Culture

• 17:00 - 18.30    Thai Dancing

• 18:30 - 20:00    Thai style Dinner

Day 6 Trip Day

• 08:30    Doi Suthep / Silver temple

• 13:00    Lunch (Kaosoi)

• 14:00    Waterfall

• 18:30    Dinner

Day 7

• 06:30 - 07:30    Morning Yoga

• 08:00 - 08:30    Pranayama

• 08:30 - 10:30    Free time

• 10:30 - 12:00    Brunch

• 13:00 - 15:15    Massage

• 15:15 - 16:15    Cooking Class

• 18:30 - 20:00    Dinner + Bhakti




Day 8

• 06:30 - 07:30    Morning Yoga

• 08:00 - 08:30    Meditaion

• 08:30 - 10:30    Free time

• 10:30 - 12:00    Brunch

• 13:00    Check Out