"200 Hr Mixed Style TTC in Chiang Mai, Thailand"

19 - 25 January 2020

Cost : Early Bird Offer valid till end of September!

Sharing (2 people) - 1950 Euros (2150 Euros w/o discount)

Single room - 2295 Euros (2495 Euros w/o discount)

This teacher training is a fantastic learning area. It's an opportunity to practice and study through yogic teachings and disciplines in a safe and supportive environment. The training take all who attend on a special journey of discovery and exploration into the deeper realms of the self, which for many can be a life-changing experience.

Much of the yoga world today reduces yoga to mere gymnastics and fails to express the knowledge and understanding reflective of the true essence of yoga. Thankfully, Tribe Yoga's teachers and practitioners who have embraced and embodied authentic yoga teachings, not just practicing yoga, but living yoga, guiding individuals to achieve and utilize yoga in one's life to transform one's daily living.

The teaching courses are presented in a modern and accessible to all approach. The emphasis is not what you are doing but how you are doing it. The focus is how one can integrate the yoga teachings into daily living so life can become a more effortless and enjoyable flow.

During the training course, all participants are collectively and individually encouraged to let go of the usual inhibitions and judgments that often restrict spiritual growth and evolution. The tears and laughter, joy and sadness, fears and loves are encouraged to be freely expressed. The aspiration is to embody and embrace the spirit of yoga in one's everyday life.

Venue & Accommodation

Kaomai Lanna Resort is a luxury resort with high standards and great services. It has a quiet and peaceful atmosphere and provides various facilities, including large swimming pool, spa and wellness center, restaurant, room service, newly build stunning yoga shala, and free wireless internet. Perfect place to connect to the nature and immerse yourself into yoga practice

Training with Tribe Yoga.

More than just a level one, 200-hour yoga teacher training, this course is an intensive immersion to explore and nurture yourself through practices that facilitate physical, emotional, and mental growth and empowerment.

Highly experienced passionate teachers will take you on a journey of yogic living, conscious eating, self-healing, and self-love, guiding you towards making positive and beneficial changes that support a more holistic, healthy, and yogic lifestyle.

The training retreat experience offers a unique time out from your usual day-to-day activities and gives you the perfect opportunity to assess and reflect on the current relationship you have with yourself and with the world. It’s an invitation to dive into the essence of yoga and harmonize with all aspects of your being. Tribe Yoga's special emphasis is on sensitivity and awareness. By raising your threshold of perception, you can better explore and experience yourself on a deeper level and connect to the divinity that flows within.

This course gives you the tools, understanding, and inspiration to revitalize your life on all levels. The asana, pranayama, meditation, conscious eating, healing, purification techniques, chanting, philosophy, and a fun yet studious atmosphere combine to give you a truly magical and unique experience. Ultimately, the training offers a practical approach to yoga as a tool for daily living, aiding you to discover ways to integrate the teachings into all aspects of your life.

Throughout the training, you will get lots of teaching practice, which allows you to build the skill and confidence to share what you love. By the end of the training, it’s amazing to see that in this relatively short amount of time you will be able to share your understanding and practice of yoga with others in a yoga class scenario.


Tribe Yoga cannot assess your level of practice by what you write on the application. In Tribe Yoga's experience, a student who has been practicing for just six months could have an equal level of practice as a student who has studied for many years. Who you have been taught by, the quality of the teachings you have received, your personal ability to digest and assimilate the practice, and the consistency and continuity with which you practice are all important factors. This means the responsibility is on you to decide if you are ready for this training.

At the very least, it is ideal to be familiar with the practice of sun salutations and have some experience of the primary series before attending this training. When you sign up on a Tribe Yoga teacher training, Tribe Yoga will send you some recommended pre-study and practice which includes a practice sheet of the modified Ashtanga primary practice asanas and guidelines on how to teach sun salutations. Tribe Yoga also offers book recommendations. If you feel you have a passion for yoga practice and the physical and mental fitness to meet the challenges of this course and if you are willing to give yourself 100% to an intensive and rewarding learning experience, then you are welcome to join.

Who is this 200-hour yoga teacher training for

This course is not just for people who want to teach yoga. The course allows you the time and space to take a break from your normal routine and touch base with the deeper levels of your being. This is your chance to re-calibrate every aspect of your life; how you live, what you eat, what you think, what you do, how you feel about yourself, and how you feel about the world. If you do have a passion to become a teacher, this course provides a supportive arena to access your inner guru. You can expect to build a strong foundation of confidence and skill, which will allow you to teach clearly and precisely from your own experience. This includes developing the teaching skills and hands-on adjustment skills that will make you a sensitive and competent teacher. On the other hand, if you are attending the course purely for self-development reasons, you may surprise yourself at the end of the training that you realize that you have a lot to share with others as a teacher too.

Whatever your reasons may be, you can expect to gain an increase in your confidence and skill as a yoga practitioner. You will discover and develop many new yoga disciplines and practices that will support you in all aspects of your life. The wealth of information and wisdom shared through the grace of the yoga teachings will furnish your life with blessings and guidance for evermore.

Certificate and insurance

All trainees who successfully complete the course will receive an internationally recognized 200-hour yoga teacher certificate accredited by Yoga Alliance and the Yoga Register, giving them a teaching status to teach whatever style of yoga they love and practice. With the Tribe Yoga teaching certificate, it's possible to register as a RYT (registered yoga teacher) with the above registries.

Our Syllabus

*Anatomy and physiology

*Asana, pranayama, and meditation practices

*Basic principles of Ayurveda

*Beginner kriyas

*Business and ethics


*Establishing yourself as a yoga teacher

*Healing and massage

*Introduction to basic adjustments

*Philosophy and eight limbs of Ashtanga yoga

*Structuring and sequencing

*Teaching skills

*The subtle body, chakras, and nadis

*Yoga asana methodology

*Yoga history and the different paths of yoga

*Yoga living, lifestyle, and diet

*Yoga Nidra

Asana styles

In asana, the sequencing for study and practice is based on a modified Ashtanga primary series and there will be Vinyasa flow, Restorative, and Hatha practices too. Due to the varying abilities and limitations, there are modifications to the traditional primary series asanas and introductions to a greater variety of asanas and sequencing taught under an umbrella of spiritual content and guidance.

Tribe Yoga believes that awareness is the fertile ground for transformation and the real essence of asana practice lies in connecting to the subtleties of the body, breath, and mind. The instructions focus on leading you into a deeper awareness, to feel and recognize what’s going on inside your bodies, not just physically.

The Tribe Yoga's approach transmitted to you is one of clear and effective instructions to increase awareness and sensitivity, empowering you to deepen into a safe and beneficial practice. Moving through an asana practice is not the inhale ‘do this’ and exhale ‘do that’ often experienced in many Ashtanga classes. This does little to enhance your self-development and individual progress. The asana classes taught on Tribe Yoga training incorporate practical instruction and spiritual guidance.


During the training, you are supported to deepen your understanding and sensitivity, learning how to navigate safely and effectively through a self-practice, being able to skillfully respond to what you are feeling in each and every moment. You will be facilitated with a space whereby you are invited to nurture your own unique individuality and explore what works for you. Whether you are new to self-practice or have been practicing solo for a long time, the training will help you develop greater spontaneity and become more explorative in your practice.

Teaching practice

During the training you get plenty of time to develop your teaching skills through teaching practice and coaching from the Tribe Yoga's teachers. Each week, there will be teaching assessments so you can appreciate and monitor your progress and growth. By the end of the training, you will be able to create your own sequence and structure for a 75 minute yoga class which you can immediately teach to others when you venture back out into the world.


Pranayama can open the doors to the possibility of transcending physical and emotional blocks thereby accessing and connecting to the more subtle aspects of your being. The pranayama program includes a broad range of techniques that present a gradual yet deep exploration of the power of the breath.


The meditation program is a combination of guided and silent practices that are an invitation to cultivate the awareness and stillness that is the hallmark of all spiritual practices. There will be a diverse selection of techniques including breath awareness, mantra, music, and dynamic meditation.


At Tribe Yoga, the ancient teachings of the East are taught in a modern way suitable for the Western mind, so you can flourish in your practice and naturally gravitate to a more yogic lifestyle. There is no bias to any particular spiritual teachings and the instructors will teach in a non-dogmatic way, which embraces many spiritual traditions and paths.

The main body of teachings for the philosophical talks and studies is the yoga sutras of Patanjali. You will focus on the eight limbs of Ashtanga yoga which will support and illuminate your understanding of what yoga is and how to practice. Tribe Yoga likes to think that the real teachings come from all those who participate in the training discussing, sharing, exploring, and debating yoga practice and yogic lifestyle in the animated philosophical sessions that take place each week.


Kriyas are the cleansing practices of Hatha yoga that support health and hygiene but more importantly cleanse you on a physical, energetic, emotional, and mental level. The beginner's kriya practices are optional. You can decide for yourself after the theory if you wish to practice kriyas on a daily basis.

Fasting and detoxing

You eat for energy and when you recognize that yoga is a practice which generates and directs energy in specific ways, your food choices becomes very important. The food you eat has a powerful and profound effect on all levels of your being. It's not unusual for yoga students to plateau in their practice and often diet is a major factor in stalling ones spiritual evolution.

On this training course, you will be introduced to fasting and detoxing practices although they are not compulsory. You are always encouraged to listen to the theory and then decide for yourself if they want to participate.


Restorative classes are a great opportunity to re-calibrate the body and establish a deep sense of release and relaxation on all levels of your being. On the Tribe Yoga teacher training, the restorative classes create an opportunity to explore how to use props to support students deeper into stability, stillness, and comfort so the body and mind are both replenished and refreshed.


The practice of Bhakti yoga, the devotional chanting and singing, is a beloved practice of Tribe Yoga training. The teachers have a passion for Bhakti yoga and are able to transmit their enthusiasm and devotion and love for the divine to you in such a profound way. The hearts will open and those present often find themselves in amazing sublime states of consciousness.

Yoga Nidra

Yoga Nidra can be a very powerful and profound practice to support you on the path of personal growth and spiritual development. It’s a practice that if done on a regular basis can help you break free from the conditioned mind and allow you to connect to the most subtle realms of your being in an awake state. Yoga Nidra theory and practice is part of the program.

Student support

Tribe Yoga recognizes that an intensive month of yoga training can be both physically and mentally demanding, so they want to create a relaxed and stress-free learning experience. Tribe Yoga teacher training include the following program of student support:

*Study groups: Study groups are a chance for you to share experiences and support each others progress. The teachers and teaching assistants will lead the groups. Each group has a maximum of seven students and a designated teacher who acts as mentor for the trainees during the training.

*Personal interviews: During the training, you will be given an opportunity to have a personal interview with one of the main teachers to discuss your self-practice and other personal matters.

Training Schedule

Weeks 1 - 3: Training Days

*06:00 - 08:45 Asana

*08:45 - 10:00 Pranayama & Meditation

*10:00 - 10:30 Breakfast

*10:30 - 13:30 Morning lectures and theory

*13:30 - 14:15 Lunch

*15:30 - 18:30 Teaching methodology and teaching practice

*19:00 - 19:30 Dinner

*20:00 - 21:00 Self study, chanting, meditation or evening lecture


Email : Service Kaomailanna

Tel. 086 428 7481